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Heather Knox

Heather Knox

Licensed Professional Counselor, MA

West Haven, CT US
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Heather Knox is a Licensed Professional Counselor dedicated to helping adults and elders navigate life's challenges. With over 8 years of experience, she specializes in mental health disorders and substance abuse, holding a Master's degree in Mental Health Counseling and currently pursuing a PhD in Psychology. Heather believes that the education gained from real-life client interactions is invaluable, often surpassing formal education. Her primary goal in counseling is to empower her clients to thrive, recognizing that each individual is unique and deserves a personalized approach to therapy. Heather emphasizes that her clients are the true experts in their lives, and she serves as a facilitator, offering fresh perspectives. Proficient in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, she employs these tools to support clients on their journey of self-discovery. Additionally, Heather provides video game-based therapy and is a proud advocate for gamer/geek culture, as well as LGBTQIA+ clients, creating an inclusive and affirming environment for all.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Family Stress General Mental Health LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress
Therapy Types
Attachment-based Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Humanistic Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Psychodynamic Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Couples Individuals
Languages
English (US)

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