Sasha Lambert, PsyD, is a dedicated psychologist who provides a welcoming and empathic environment for her clients to explore their lives. She adapts her approach based on individual needs, whether that means offering a listening ear or adopting a more directive, action-oriented strategy to provide concrete tools for symptom relief. Sasha focuses on the interplay of behaviors, thoughts, feelings, and relationships, collaborating with clients to discover what contributes to their happiness. She encourages clients to embrace openness, honesty, and patience with themselves throughout the therapeutic journey, providing unwavering support as they work towards relief from various challenges, including anxiety, depression, and relationship issues. In addition to psychotherapy, Sasha offers bariatric pre-evaluation services and utilizes video sessions through a HIPAA compliant platform for clients who prefer the convenience of online therapy, specifically serving individuals in Connecticut and Massachusetts. Her diverse therapeutic modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic approaches, ensuring a comprehensive treatment plan tailored to meet each client’s unique needs.