Paula Coppola, a dedicated Marriage and Family Therapist with an MS and LMFT credentials, believes in the innate power we all possess to heal. She understands that within each person lies emotional parts shaped by experiences, generational burdens, and childhood traumas. In her practice, Paula guides clients on an inward journey to identify these unique parts, understand their origins, and ultimately embrace them, fostering a sense of love, kindness, and wholeness. Her therapeutic approach is tailored to each individual, utilizing techniques such as Internal Family Systems, Action Methods, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Additionally, she incorporates holistic practices like meditation, breathwork, and energy healing into her sessions. As a Certified Reiki Practitioner and certified in the Neuro-Emotional Technique—a method for releasing the physiological impacts of trauma and stress—Paula offers a comprehensive path to healing. She meets clients where they are, recognizing that every step toward healing is an act of bravery and love. Paula is committed to accompanying each person on their journey of self-discovery and empowerment.