Dr. Michal Meyer is a compassionate and skilled Clinical Social Worker and therapist with a PhD and LCSW, dedicated to helping young adults and teens navigate life's complexities. Understanding that being a young adult can be difficult and overwhelming, she creates a safe space where individuals can openly discuss their self-doubt, anxiety, and feelings of being challenged. Michal believes that life is not meant to feel impossible; instead, it can be an opportunity for growth and self-discovery. She encourages those she works with to invest in their emotional well-being, recognizing that they do not have to face their struggles alone. Through her integrative therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), Michal empowers her clients to embrace their true selves, learning to find joy and clarity amidst uncertainty. By fostering thoughtful inquiries, she helps individuals recognize patterns that hold them back while implementing changes that encourage forward movement. Michal is committed to supporting her clients in discovering their inherent value and strength, teaching them that mistakes and uncertainties are integral parts of life. With her guidance, clients will learn how to own their strengths, grow in self-acceptance, and feel more comfortable within themselves.