Lisa Elswit is a dedicated Clinical Social Worker and therapist who specializes in guiding individuals toward their personal goals. With years of experience and training across diverse therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused therapy, and Internal Family Systems—Lisa possesses a rich toolkit to help clients navigate the complexities of grief, trauma, anxiety, and depression. She believes in cultivating a safe and respectful therapeutic relationship that allows each individual to explore what matters most to them. Recognizing the courage it takes to seek support, Lisa approaches her work with genuine compassion and a commitment to understanding the whole person. This comprehensive perspective encompasses thoughts, beliefs, behaviors, emotions, physical sensations, and spiritual concerns, ensuring a holistic approach to healing. With a focus on issues faced by adults, including chronic pain, life transitions, and self-esteem, Lisa provides a nurturing space for growth and transformation.