Lindsey Howard, LCSW, is a dedicated Clinical Social Worker and therapist who understands the struggles that many adults face. For those who feel as though they have hit a wall, unable to manage stress, anxiety, or life transitions, Lindsey offers a pathway to healing and personal growth. She provides a safe and supportive environment where clients can explore their concerns and gain insightful strategies for improving relationships with family, friends, and themselves. With expertise in modalities including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy, she equips her clients with the necessary skills to navigate stress and adjustment challenges. Lindsey's collaborative approach is aimed at fostering the healing and insight that individuals seek, empowering them to move forward with confidence. Through her work, she aspires to facilitate meaningful change in the lives of those who may be struggling with trauma, grief, self-esteem, depression, and various life transitions.