Karen Scheel Holley, PsyD, is a compassionate psychologist dedicated to helping teens and adults navigate their mental health challenges. With over 20 years of experience in the mental health field, she specializes in treating anxiety disorders, including panic attacks and social anxiety, as well as depression and mood disorders. Karen understands that feeling worried and stressed is a common experience, but when anxiety intensifies, it can significantly affect one’s quality of life. She works collaboratively with clients to help them better understand their anxiety and develop effective coping strategies, so they can regain confidence and take charge of their lives. Karen’s therapeutic approaches include Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more. She believes in the importance of establishing a strong therapist-client relationship, fostering a warm, genuine, and nonjudgmental environment for her clients. Her practice is tailored to address individual goals and needs, ensuring a custom approach to therapy. Karen is here to support those dealing with life transitions, self-esteem issues, and interpersonal challenges, guiding them towards positive change.