Dr. Jill Shalan, a licensed psychologist with a PhD, specializes in helping adults and elders (65+) navigate complex issues such as depression, anxiety, and relationship problems. Her approach to psychotherapy is centered on fostering self-understanding and transforming longstanding patterns that no longer serve her clients. By cultivating a collaborative and open-ended therapeutic relationship, Dr. Shalan encourages individuals to explore their inner selves, discover new solutions, and establish healthier patterns, ultimately aiming to achieve emotional balance. Her treatment philosophy is grounded in the Bio-psycho-social Model, recognizing that each person's challenges stem from unique biological, psychological, social, and environmental influences. This understanding allows her to tailor therapeutic approaches, employing a variety of methods including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Psychodynamic techniques, among others. Dr. Shalan’s therapeutic style is particularly effective for individuals motivated to make positive changes in their lives and who value an active problem-solving approach. Whether clients are looking for short-term assistance for specific symptoms or long-term support to explore deeper issues, her flexible treatment modalities are designed to meet each individual's unique needs and goals. Moreover, she is dedicated to ensuring that clients receive comprehensive care by facilitating access to any necessary outside resources.