Jessica Spar is a compassionate Licensed Professional Counselor and Certified School Counselor in the State of Connecticut, dedicated to empowering individuals to navigate life's emotional whirlwind. With over 20 years of experience, she skillfully supports children, adolescents, young adults, and their families in reclaiming control over their lives. Jessica specializes in addressing anxiety disorders, depressive disorders, disruptive behavior disorders, and trauma-related issues. Moreover, she advocates for academic support for children and adolescents through the 504 or IEP PPT process, ensuring a holistic approach to wellness. By utilizing evidence-based practices such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy, Jessica tailors her counseling methods to meet the unique needs of each individual. Her commitment to fostering client growth and enhancing strengths reflects her genuine desire to help those she serves thrive.