Jack Ryan is a compassionate Licensed Professional Counselor with nearly twenty years of experience in helping individuals overcome challenges related to depression, anxiety, and trauma. He understands that everyone can reach their limits when coping with life's difficulties, leading to behavioral patterns and symptoms that may feel overwhelming. Jack recognizes that people often forget their own strengths and healing capabilities in these moments of distress. With his expertise in mindfulness-based therapy, cognitive behavioral therapy, and trauma-focused approaches, he provides support that is adaptable to various concerns. Jack partners with his clients to create tailored change plans that empower them to unlock their inherent strengths and creativity, guiding them toward restoring and maintaining their well-being. His commitment to fostering resilience and emotional health shines through in the compassionate environment he provides for individuals of all ages, including preteens, children, teens, and adults.