Carol Shilliday is a compassionate psychologist with a PsyD and over 30 years of experience in the field, specializing in psychotherapy for preteens, teens, adults, and elders. She offers a range of therapy modalities, including individual, couples, and group therapy, with particular focus on issues such as ADHD, anxiety, divorce, and relationship challenges. Carol leads specialized psychotherapy groups, including a Grief Group for Widows, Divorce Recovery, and programs for adults dealing with ADHD. Her warm and caring approach creates a safe environment for individuals to explore their concerns, identify areas of feeling stuck, and develop effective coping strategies. With expertise in various therapeutic methods, including Internal Family Systems (IFS), psychodynamic, and attachment-based therapy, Carol employs a goal-focused approach that resonates with her clients. As an IFS consultant, she is dedicated to empowering both individuals and fellow therapists, ensuring a comprehensive support system for those navigating life's complexities. Carol is also skilled in addressing mood disorders, grief, family conflict, and stress related to work and career challenges, making her a versatile ally in the journey towards healing and personal growth.