Alanna Mouta is a dedicated pre-licensed professional equipped with a Master’s degree and credentials as an LPCA and NCC. She specializes in helping young adults and teens navigate the challenges of anxiety and depression. Alanna understands the struggles that both parents and teens face, especially when it comes to communication and emotional expression. Through her compassionate approach, she guides clients in developing positive coping strategies to effectively manage their feelings rather than simply avoiding them. With extensive experience in utilizing DBT, CBT, Strength-Based, and Mindfulness techniques, Alanna empowers her clients to cultivate emotional resilience and a sense of belonging. She is committed to supporting teens and young adults in honing their coping skills, ensuring they can thrive amidst life's stresses.