Watertown, CT Local Support & Community Resources

Begin Through Thought, a dedicated clinical social worker and therapist, understands the challenges many face when coping with life's unexpected barriers. Whether dealing with loss, stress, financial hardship, mental health difficulties, relationship issues, or overwhelming emotions, individuals deserve compassionate support as they navigate these hardships. This therapist believes in empowering clients to push through the unplanned and unexpected, ultimately pursuing a life filled with purpose and dreams. Recognizing that asking for help can be daunting, Begin Through Thought, LLC offers a range of supportive educational groups designed to help individuals cope with life's unpredictability. Through these group sessions, participants gain the invaluable experience of being surrounded by others who share similar struggles, fostering a sense of community and understanding. Though no solution can be guaranteed, clients can find solace in knowing they are not alone in their journey. Reach out and consider joining one of the many support groups available, where everyone brings meaning and power to the collective experience.

Lisa Leogrande is a dedicated Licensed Professional Counselor (LPC, BCPC) who specializes in individualized, solution-focused therapy. She utilizes an eclectic array of techniques designed to help her clients regain and sustain an optimal level of functioning. Lisa's expertise encompasses a wide range of concerns, including depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse challenges. Recognizing the unique difficulties faced by adult children caring for elderly parents, she offers insightful consultations to explore suitable alternatives and manage the emotional challenges tied to these decisions. Lisa's clinical skill is defined by her ability to create a safe and therapeutic environment for her clients, employing evidence-based practices from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. Through her compassionate approach, she assists individuals in discovering solutions that align best with their personal needs and aspirations.

Esther Baylis, LCSW, understands that sometimes life can feel overwhelming, filled with demands and pain that seem unbearable. Many individuals may find themselves feeling broken, empty, or grappling with significant loss as they navigate through tough times. As a dedicated therapist, she partners with her clients on their healing journeys. With warmth, compassion, and deep expertise, Esther has effectively assisted a diverse range of individuals facing challenges such as trauma, anxiety, depression, relationship issues, grief, and major life transitions. She is specially trained in multiple therapeutic models, including Trauma-Focused Cognitive Behavioral Therapy (TFCBT), EMDR, and Dialectical Behavioral Therapy (DBT), allowing her to tailor treatment approaches based on each client’s unique needs. Clients often describe Esther as compassionate, insightful, and grounded, creating a safe space where they can truly be themselves. She strives to serve as a compass, guiding clients to uncover their truest selves, filled with trust, hope, and healing. With Esther, individuals no longer have to navigate their journeys alone; she is committed to working collaboratively to help each person achieve the peace of mind and healing they seek.