Dr. Kristina Hallett is a Board Certified Clinical Psychologist who specializes in supporting first responders, police, firefighters, and veterans with issues related to stress, trauma, and relationship dynamics. Known for her collaborative approach, Dr. Hallett tailors her treatments to meet the specific needs of her clients, facilitating meaningful change in a focused and realistic manner. Her podcast, "Be Awesome - Celebrating Mental Health and Wellness," along with her acclaimed books, including "Own Best Friend: 8 Steps to a Life of Purpose, Passion and Ease," and "Be Awesome - Banish Burnout, Create Motivation," reflect her dedication to mental wellness and resilience. Recognizing the current climate of rising anxiety and stress, she encourages individuals to prioritize their mental wellness through effective psychological resources. Beyond psychotherapy, Dr. Hallett also offers executive coaching for professionals seeking to revitalize their personal and work lives, eliminate burnout, and cultivate a joyful existence.