Zen Mind & Body is a dedicated clinical social worker and therapist specializing in holistic healing approaches that unite the mind and body. For those feeling overwhelmed, fatigued, or disconnected, Zen offers a compassionate space to explore deeper emotions. By blending traditional western psychological techniques with eastern practices such as meditation, Zen facilitates a transformative inward journey. This unique fusion empowers individuals to shift their focus from external distractions towards self-discovery and self-care. Zen believes in the importance of gratitude and emotional resilience, encouraging personal growth and wellness through an integrated therapeutic experience.