Dr. Jennifer Simon is a dedicated and experienced educator and practitioner in meditation and mindfulness. She specializes in helping individuals learn to be present and cultivate overall peace, joy, and wellness in their lives. With a Doctor of Education degree and over 25 years of experience, Dr. Simon teaches powerful practices that enhance self-awareness, clarity, and control while significantly reducing stress and anxiety. Her unique, non-religious approach to mindfulness has positively impacted the lives of thousands, including teens, families, executives, and athletes. Dr. Simon is passionate about empowering her clients with the relevant skills needed to navigate life's challenges effectively. While this is not traditional therapy, she guides individuals in connecting with their inner peace, bringing mindfulness into their daily lives for a more fulfilling existence. Whether striving for improved sports performance, coping skills, or broader life transitions, clients will find a genuinely positive and calming presence in Dr. Simon as they embark on this transformative journey together.