Charlotte Berger is a compassionate and experienced Licensed Mental Health Counselor (LMHC) with a PhD in Mental Health Counseling, dedicated to helping individuals navigate the complexities of anxiety, depression, and body image issues. With a specialization in treating eating disorders, Charlotte understands the pressures that arise from social media, life transitions, and various stressors in today’s world. Her approach is to empower clients by replacing maladaptive behaviors with healthier beliefs while fostering a sense of acceptance of life's imperfections. Charlotte's extensive experience in providing intensive therapy ensures that each client receives individualized care tailored to their unique needs. By teaching cognitive-behavioral principles and effective strategies, she guides individuals in managing distressing emotions and thoughts. An advocate for the Health at Every Size (HAES) movement, her warm and inviting therapy space encourages self-reflection and growth. Charlotte believes that a combination of challenge and encouragement facilitates optimal change, equipping her clients with the skills necessary to reshape their perspectives and enhance their overall well-being.