Adina Goldstein, LCSW, is an experienced psychotherapist with over 30 years of practice, specializing in anxiety reduction, stress management, and interpersonal challenges. Her clients often express how her interactive and empathic approach creates a safe and comfortable environment for them. From the first session, Adina collaborates with individuals, couples, and families to identify their strengths, set meaningful goals, and address concerns. With a focus on developing new skills for more satisfying lives and relationships, she employs an eclectic blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). Adina is committed to providing support for a diverse range of issues, including self-esteem, grief, trauma, mood disorders, and relational dynamics. As a certified clinical supervisor, she also guides Master's level social work and mental health professionals in their journey toward licensure, further exemplifying her dedication to nurturing growth in others.