Karen Urbano is a compassionate Licensed Professional Counselor dedicated to guiding individuals through life's challenges, including anxiety, depression, grief, and significant life transitions. Her clients often find themselves navigating the complexities of trauma or shifting perspectives shaped by their unique experiences. Karen understands that each person possesses intrinsic strengths but may sometimes feel overwhelmed, stressed, or confused in their journey toward healing and well-being. She has a profound commitment to supporting those grappling with self-blame, guilt, and low self-esteem, providing a safe space for growth and transformation. Recognizing that these issues affect both adults and children, Karen effectively tailors her sessions to meet the specific needs of her clients. With a broad range of therapy modalities—from Mindfulness-Based Cognitive Therapy to EMDR—she infuses creativity and effective, holistic techniques into her practice. By focusing on empowering individuals and families, Karen helps her clients gain new perspectives, fostering healthier behaviors and choices that lead to more loving relationships and a happier home life.