Michele Kieras is a dedicated therapist and clinical social worker with over 25 years of experience, committed to guiding individuals through the complexities of life. She understands that life can present stressful situations, relationship challenges, and transitions that often lead to feelings of anxiety and depression. Clients may find themselves feeling overwhelmed and unsure about the next steps to take. Michele’s philosophy centers on the uniqueness of each person, which is reflected in her individualized approach to therapy. By utilizing a range of evidence-based practices such as Cognitive-Behavioral Therapy and Mindfulness-Based Therapy, she empowers her clients to develop the skills needed for lasting change and personal growth. Michele strives to create a non-judgmental environment that promotes healing and positive transformation, enabling clients to reach their fullest potential. Through her compassionate guidance, Michele invites individuals seeking support to embark on a fulfilling journey towards happiness and success.