Sylvia Laudette is a dedicated Licensed Clinical Social Worker with fifteen years of experience, specializing in guiding adults through their emotional challenges, including grief, anxiety, and life transitions. With a profound understanding of how loss or trauma can impact lives, she employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Trauma Focused therapy, to help her clients reclaim their well-being. Sylvia has a special passion for working with elders, stemming from her role as a social service director in a rehabilitation and long-term care setting. Her expertise in navigating the complexities of aging, along with the changes in work, health, and social support systems, allows her to provide tailored support for active aging. Whether through individual or group therapy, her compassionate approach makes her a trusted ally for those seeking to find balance and strength in their lives.