Cara Elizabeth Bartlett is a compassionate and dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW. With a profound commitment to her clients, Cara provides support to preteens, teens, adults, and elders over 65, ensuring that each individual feels heard and understood. Her areas of expertise span a wide array of challenges, including trauma and PTSD, anxiety, and issues surrounding self-esteem. Cara believes in the power of positive psychology, employing trauma-focused therapies, solution-focused brief therapy (SFBT), and EMDR to create tailored treatment plans that resonate with her clients' unique experiences. She skillfully navigates complex concerns such as bipolar disorder, relationship issues, coping skills, and stress management, among others. Kids and adolescents particularly benefit from her approach to school issues and peer relationships, while adults appreciate her insights on divorce, mood disorders, and family conflict. Cara is equally adept at working with LGBTQ+ individuals and is sensitive to the needs of women facing unique challenges, such as postpartum issues and pregnancy-related stress. Utilizing a strength-based, motivational interviewing style, Cara engages with clients in individual, group, or family modalities. She is committed to fostering safety and trust while guiding her clients toward healing and empowerment, making her a valuable asset to anyone looking for an empathetic and skilled therapist.