Anasta Kydes is a licensed professional counselor (LPC) dedicated to helping women navigate challenges such as anxiety, panic attacks, mild depression, low self-esteem, and relationship conflicts. With a client-centered approach, she tailors her therapy methods to meet the unique needs of each individual. Utilizing an eclectic and integrative therapy style that includes cognitive behavioral techniques and strength-based modalities, Anasta focuses on equipping her clients with practical coping skills. Her incorporation of mind/body techniques, including meditation and exercise, serves to enhance the overall well-being of her clients, fostering a healthier self-esteem and positive self-worth. As both a licensed psychotherapist and a certified personal trainer, she ensures that all aspects of human health are addressed, allowing individuals to lead more balanced, peaceful, and meaningful lives.