Katie Mala is a compassionate and dedicated therapist who supports individuals in navigating their emotional landscapes and personal challenges. She recognizes that many face struggles with saying no, establishing boundaries, and often feel stuck, unmotivated, or hopeless. With a commitment to improving well-being and quality of life, Katie assists clients in understanding how their thoughts, moods, and behaviors interact. For those seeking to progress on their personal journeys, she emphasizes the importance of developing emotional resolutions to past problems and has a passion for fostering growth and mastery over life's challenges. Utilizing an eclectic therapy approach, including Cognitive Behavioral Therapy (CBT), Trauma Focused, and Strength-Based techniques, she creates a nurturing environment for self-exploration. Katie has extensive experience working with a diverse range of issues, such as depression, anxiety, addiction, trauma and PTSD, and relationship dynamics. Additionally, her training in EMDR equips her to help clients address deep-seated trauma effectively. As a seasoned therapist, Katie provides thoughtful feedback and offers alternative perspectives, guiding individuals towards greater emotional resilience and effective living.