Penny Tavar is a dedicated Licensed Clinical Social Worker and Certified EMDR therapist with over 20 years of experience in mental and behavioral health. Understanding that everyone has a story that deserves to be heard and validated, she offers valuable support to those who may be suffering from depression, anxiety, trauma, relationship issues, or the daily stresses of life. With extensive expertise working with individuals, couples, and families, Penny focuses on helping her clients manage anxiety, depression, and challenges related to trauma and loss. In her practice, she cultivates a compassionate, safe, and judgment-free environment that encourages open dialogue and healing. Utilizing a Systemic-Relational Therapeutic Approach, she integrates a diverse array of ideas, disciplines, and techniques tailored to effectively address her clients' unique challenges. Penny employs various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Narrative therapy, Motivational Interviewing, and Strength-Based Approaches. Her ultimate mission is to foster meaningful change, strengthen relationships within oneself and with others, and empower individuals to envision and achieve positive growth. Penny is passionate about guiding her clients on their therapeutic journey to attain better balance and fulfillment in their lives.