Jennifer Thompson is a compassionate and dedicated therapist with over 10 years of experience in guiding teens and adults towards positive change and personal growth. She understands the struggles of feeling stuck, healing from emotional disturbances, and overcoming a negative outlook on life. Jennifer's therapeutic approach is grounded in a holistic perspective that incorporates diverse modalities, enabling her to assist individuals in moving through obstacles to achieve their full potential. Her expertise includes Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy, among others. By combining evidence-based techniques such as Brainspotting and Cognitive Behavioral Therapy (CBT) with elements from Positive Psychology, she creates a supportive environment for healing and self-discovery. Jennifer skillfully addresses a wide range of issues, including anxiety, stress, substance use, and relationship difficulties, facilitating the development of tailored roadmaps for each unique journey. Through collaborative exploration and the application of effective strategies, clients can gain clarity and renewed motivation on their path to wellness.