As a committed Marriage & Family Therapist (LMFT) and LPC intern, My Story Counseling offers a welcoming and non-judgmental environment in which clients can collaboratively address and resolve their specific concerns. With a holistic approach that considers the whole person—mind, body, and spirit—My effectively supports both adolescents and adults dealing with anxiety, depression, addiction, PTSD, and relationship challenges. Utilizing a variety of therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy, My is adept at tailoring treatment to meet individual needs. With advanced training in trauma treatment and mindfulness practices, including EMDR therapy—which is known for its rapid and effective resolution of issues—clients can expect a focused and personalized therapeutic experience. Bringing a multicultural perspective and semi-fluency in Spanish, My values strong engagement and collaboration, ensuring a supportive journey toward personal growth and healing.