Scott Trefny is a compassionate Counselor (MA, MS, LMHC, LPC) dedicated to assisting clients as they navigate emotional hurt and regrets that may burden them. He provides supportive, practical, goal-oriented therapy aimed at reducing anxiety, managing stress, and improving overall quality of life. With experience addressing a wide range of issues, including stress, anxiety, depression, relationships, substance abuse, family dynamics, trauma, communication skills, and coping with life changes, Scott is trained to work with individuals, couples, families, as well as children, teens, and adults. He understands that the desire to be heard, understood, and validated is universal among his clients, and he is committed to helping them along the path to wellness. In the initial session, Scott collaborates with clients to define clear goals and develop a tailored plan to achieve them, utilizing methodologies such as Positive Psychology, Cognitive Behavioral Therapy (CBT), Family Systems, and Dialectical Behavior Therapy (DBT).