Catherine Vlasto, an LCSW and dedicated Clinical Social Worker, understands that grief can feel like a formidable wave—sometimes overwhelming and, at other times, fleeting. Patients may find themselves navigating a complex emotional landscape, grappling with guilt over moments of happiness and struggling to redefine who they are without their loved ones. Through her expert grief counseling, she helps individuals find their way to a meaningful life after loss. Catherine’s approach is deeply holistic, focusing on developing inner strengths while gently examining areas of pain and concern. She engages clients in meaningful conversations that encourage new patterns of thinking and connection with themselves and others. Her methodology is rooted in collaboration and aims to produce effective, lasting benefits for her clients’ lives. With extensive experience in mindfulness-based therapy, positive psychology, and culturally sensitive practices, Catherine is a trusted guide on her clients' journeys towards mental wellness and personal growth, making her a valuable support on any healing journey.