Melissa Morgan, LPC, specializes in providing effective and compassionate therapy for adults facing challenges related to anxiety, self-esteem, and relationship issues. She offers structured 4-6 session CBT programs aimed at alleviating anxiety surrounding social situations, work or school pressures, chronic health conditions, and long-term depression. By employing Cognitive Behavioral Therapy, Melissa empowers her clients to modify dysfunctional thoughts, behaviors, and emotions. This therapeutic approach emphasizes solutions over traditional talk therapy methods by encouraging individuals to confront and reshape distorted cognitions and replace harmful behaviors. During the initial evaluation, Melissa collaborates with clients to identify their emotional, physiological, and behavioral responses to anxiety. She then designs tailor-made exercises that clients can practice both during sessions and at home, supporting their journey of self-improvement with measurable progress assessments. As an invaluable member of Boston Evening Therapy Associates, Melissa benefits from decades of collective experience in psychological counseling, committed to guiding her clients in a safe, nurturing, and non-judgmental environment.