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J Elise Forbes
Clinical Social Work/Therapist, LCSW
Mystic,
CT
US
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J. Elise Forbes is a highly skilled Clinical Social Worker and Therapist with over 16 years of experience dedicated to providing holistic support to adults navigating stress, depression, anxiety, grief, and trauma. She specializes in using a combination of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Internal Family Systems (IFS) techniques to help her clients thrive. J. believes in the power of exploring healthy outlets such as exercise, improved nutrition, time in nature, spirituality, music, volunteerism, and yoga to foster well-being. With her compassionate guidance, individuals can embark on a transformative journey toward a happier and healthier life. J. Elise is committed to walking alongside her clients as they embrace positive changes and find resilience in their personal narratives.
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