Heather Bodie, a compassionate Licensed Clinical Social Worker, understands that life can feel challenging, overwhelming, and at times, hopeless. She is dedicated to helping individuals who may be feeling sad, anxious, or confused about their emotions. Heather believes in the importance of being seen, heard, and understood in a therapeutic relationship. With a holistic approach to therapy, she tailors her method to meet the unique needs of each client, recognizing that everyone has different personalities, life experiences, and coping styles. Her experience encompasses individual and family counseling for children, pre-teens, teenagers, and adults. Specializing in anxiety and self-esteem, she employs supportive techniques such as mindfulness-based therapy, play therapy, and cognitive behavioral therapy to empower her clients. Heather's background in grief counseling, coupled with her ability to engage children through child-led play therapy, aids in developing essential social skills and boosting self-confidence. She firmly believes that clients should take control of their treatment journey, and her goal as a therapist is to meet clients where they are. Together, they explore and create therapeutic goals founded on personal experiences, strengths, and interests, ultimately striving to improve the quality of life for those she serves.