Lynda Mettler is a transformative therapist who invites her clients to embrace something different. Moving beyond traditional talk-therapy, she expertly combines healing and action strategies that guide individuals out of their heads and into their lives. Lynda empowers her clients to break free from limiting beliefs that may lead them to habits like excessive TV watching, emotional eating, or substance use. Through her unique methodology, she helps them discover their confident, creative, and courageous selves, encouraging them to reveal their true potential. By blending the healing power of Internal Family Systems (IFS) with meditation, reiki energy, and life coaching strategies, Lynda leads her clients on a soulful journey that dramatically shifts their self-view and enhances their relationships with others. Her approach fosters a healthy connection with the inner voices—such as the inner critic, worrier, perfectionist, indulger, and avoider—that often hinder personal growth. By understanding how these parts are trying to protect them and uncovering their origins, clients gain a new perspective on reality rather than being confined to their stories, allowing them to embrace the beautiful selves that are uniquely theirs and to craft the lives they truly desire.