Colleen Leone is a Licensed Professional Counselor dedicated to providing one-on-one support and guidance to help individuals lead happier, healthier lives. With a wealth of experience in addressing a diverse array of issues, she is particularly passionate about women's challenges, such as returning to work postpartum, balancing family and career, managing stress, and navigating life transitions. Colleen understands the vital importance of self-care and views counseling as a profound way to nurture oneself. Her therapeutic approach is predominantly grounded in Cognitive Behavioral Therapy (CBT), as she believes that many of life’s challenges stem more from our perceptions of events rather than the events themselves. Through mindfulness practices and cognitive restructuring, Colleen works collaboratively with clients to address and overcome various obstacles. She is honored to accompany individuals on their journeys of personal growth and transformation, welcoming discussions about the impactful role she can play in this journey.