Kate Kraines, LCSW, is a dedicated Clinical Social Worker and Therapist specializing in supporting adults and elders, particularly addressing women's issues, anxiety, and life transitions. She understands that everyone occasionally needs support and a compassionate ear, and she commends those who seek it out. In her practice, Kate fosters a non-judgmental environment where individuals can safely share their stories. She collaborates with clients to explore and identify coping skills and resources, tailoring a plan that leverages their personal strengths and experiences, enabling them to thrive. Utilizing a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Kate helps clients navigate challenges related to substance use, low self-esteem, difficult life transitions, and mood disorders such as anxiety and depression. Her goal is to empower individuals on their journey to a healthier life, acting as a sounding board and guide in developing positive coping skills and habits. With an emphasis on mindfulness-based practices and strength-based approaches, Kate is committed to helping clients gain a deeper understanding of themselves and achieve self-empowerment. She looks forward to offering guidance and support as individuals work towards becoming their best selves.