Catherine Stone is a dedicated Clinical Social Worker and therapist with over 25 years of experience in the mental health field. Recognizing that life often presents pain and suffering, she understands how overwhelming these feelings can be, leading individuals to experience despair, hopelessness, or a sense of being stuck. Specializing in issues such as depression, trauma, PTSD, anxiety, and various life transitions, Catherine works with clients across all age groups, focusing on creating a relationally based and compassionate therapeutic environment. Her approach is tailored to meet the unique needs of each individual, utilizing a blend of therapeutic techniques including mindfulness-based therapy, EMDR, and cognitive-behavioral strategies. Catherine is particularly sensitive to the impact of social injustice, ensuring that her clients feel validated and empowered throughout their healing journeys. Additionally, with extensive leadership experience as a former Clinical Director of a mental health agency, she offers professional consultation and supervision. Through her innovative use of methods such as somatic awareness, storytelling, and sand tray therapy, she facilitates meaningful change and supports her clients on their paths to a fulfilling life.