Kate St. Onge is a compassionate therapist and Licensed Clinical Social Worker (LCSW) dedicated to helping adults navigate the complexities of anxiety, low self-esteem, trauma, and overwhelming stress. She understands that choosing a therapist can be an overwhelming process, yet the right connection can truly transform one's experience in therapy. Kate specializes in supporting individuals facing challenges in daily life, from the pressures of work and relationships to the unexpected tides of anxiety and depression. She provides a supportive space for adults seeking to balance their responsibilities while addressing issues like relationship difficulties, family conflicts, and mood disorders. In her work with couples, Kate fosters healthier communication and helps partners explore pathways to happier relationships, whether that involves navigating separation, co-parenting challenges, or blending families. She is skilled in various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Solution-Focused Brief Therapy, tailoring her approach to meet the unique needs of each client. Kate is committed to creating a safe environment where individuals can express their feelings candidly, reassuring clients that it’s normal to feel daunted by the therapeutic process. Her goal is to empower her clients by placing them in the driver's seat of their healing journey, ensuring they feel comfortable and supported at every step. She is fully prepared to assist when they are ready to embark on their path towards greater well-being.