Sarah Kopencey understands that life can feel unpredictable, filled with challenges that test our resilience. She believes that everyone deserves a life that is more than mere survival—a life that is meaningful, fulfilling, and rich in connection. Sarah invites individuals to explore their inner selves in a way that is open, receptive, and free of judgment. Working together, clients will uncover how their experiences have shaped their views of themselves, their relationships, and their expectations of the world. She emphasizes a mutual process of exploration that fosters greater self-appreciation and compassion. Specializing in women's issues, eating disorders, and trauma, Sarah offers heartfelt psychotherapy services to individuals aged 13 and up. Her practice is rooted in evidence-based mindfulness approaches and is inclusive of all identities and concerns, ensuring that everyone feels supported and understood.