Mary Ellen Lonergan is a dedicated Marriage & Family Therapist (LMFT) committed to empowering her clients to uncover their inherent strengths and solutions to the challenges they face. A firm believer that individuals possess the answers within themselves, she creates a warm and safe therapeutic space where clients can explore and address their issues. Specializing in both couples and individual therapy, she utilizes Emotionally Focused Therapy techniques to help couples heal old wounds and foster deeper, more meaningful communication. Mary brings a unique blend of insight, respect, and unconditional positive regard to her practice, along with authenticity and creativity. Her approach supports healing and personal growth, making her an excellent choice for those feeling stuck or seeking change. With experience spanning trauma, attachment, and various relational dynamics, she works with children, adults, families, and couples, ensuring a comprehensive understanding of diverse issues such as anxiety, marital conflicts, and more.