Karen Zwinakis is a compassionate and seasoned clinical social worker, holding an MSW and LCSW, who has been dedicated to helping adults and older adolescents through their struggles since her graduation from Simmons College School of Social Work in 1980. She understands that many individuals seek therapy due to suffering, whether stemming from low self-esteem, difficulties in relationships, anxiety, depression, grief, or family conflicts. Karen specializes in addressing a wide range of issues, including mood disorders, self-esteem, and alcohol use. Her therapeutic approach is nonjudgmental and empathic, incorporating techniques from psychodynamic therapy, solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and mindfulness-based cognitive therapy (MBCT) to tailor solutions to each client’s unique circumstances. As a skilled guide, Karen is committed to working collaboratively with her clients to identify detrimental thought patterns and develop effective coping strategies to promote healing and change.