Elena Bourgoing is a compassionate and dedicated Licensed Clinical Social Worker with over a decade of experience in behavioral health. She creates a supportive and straightforward environment that empowers her clients to achieve their personal goals. Believing that a strong therapeutic relationship is fundamental to progress, Elena specializes in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which are effective in addressing issues such as anxiety, depression, and challenging relationships. Through her therapeutic practice, she guides clients in processing past events, gaining insight into their behaviors, and developing more positive emotional responses. At the Enlightenment Counseling Center, Elena fosters a safe space that embraces not only traditional psychotherapy methods but also holistic approaches. She encourages the incorporation of mindfulness, meditation, and a variety of holistic practices, nurturing a healthy link between the mind and body for all clients.