Life presents individuals with challenges that can often feel overwhelming. Relationship conflicts, family and work stress, parental concerns, separation and divorce, health worries, and the grief of loss can spawn feelings of anxiety, depression, anger, and sadness. During these tough times, people may find themselves relying on outdated coping mechanisms that no longer serve them. This is where the support and guidance of Barbara Rosen can make a significant difference. As a Clinical Social Worker and therapist with over 35 years of experience, Barbara is dedicated to helping individuals tap into their natural abilities to navigate life’s stresses mindfully. She believes that everyone holds the potential to live happier lives by gaining insights into themselves, leading to more conscious choices and practical solutions for their deepest issues. Barbara sees adversity as an opportunity for growth, maturation, and transformation that fosters greater freedom, joy, and love in relationships. Her safe and warm office space encourages relaxation and curiosity, where learning is approached with humor rather than judgment. By utilizing a variety of therapeutic modalities—including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy—Barbara supports teens, adults, and elders in overcoming difficulties related to depression, anxiety, relationships, and much more. She is committed to creating a culturally sensitive and supportive environment for all individuals, regardless of their background or identity.