Journey To Wellness Counseling is a dedicated Clinical Social Worker and therapist, providing compassionate support to teens and adults facing a range of challenges, including depression, anxiety, and relationship issues. Understanding that many clients may feel overwhelmed and stuck, Journey creates a safe space to help individuals break free from unhealthy patterns and embark on their unique journeys to wellness. With extensive experience in guiding clients through life transitions, grief, and emotional disturbances, Journey employs a holistic and integrative approach tailored to each individual’s needs. Utilizing a variety of evidence-based modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Trauma-Focused interventions, Journey effectively facilitates deeper connections to clients' inner selves. By emphasizing trauma resolution, inner child work, and understanding the root causes of anxiety and depression, clients can gain insight and achieve personal emotional freedom. With a conversational style and a commitment to clients' goals, Journey invites those ready to explore difficult areas of their lives to discover the balance, abundance, and joy they deserve.