Emily Stivers is a compassionate Clinical Social Worker and Therapist, skilled in assisting adults and couples who face a range of challenges, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. Drawing from a person-centered, strengths-based approach, she integrates techniques from Cognitive-Behavioral Therapy, Psychodynamic theory, Internal Family Systems, and mindfulness into her practice. Emily believes that by identifying and challenging flawed assumptions and negative thought patterns, individuals can foster more positive perspectives and enhance their relationships with others. She offers a warm and direct therapeutic experience, adaptable to the unique needs of each client. In her sessions, Emily provides both general support and a safe space to navigate life's stresses, as well as evidence-based coping strategies. Her ultimate goal is to empower clients, instilling confidence and equipping them to navigate the many challenges life presents.