Elaine Benevides understands that life is a journey filled with ups and downs. For those experiencing difficult moments, she offers a safe haven—an empathetic listener with over 30 years of experience guiding individuals back to a manageable and fulfilling life. She specializes in addressing a variety of issues, including trauma, loss, depression, and anxiety, and connects well with clients from diverse backgrounds, including teenagers and elders. Aware of the struggles that many face, Elaine provides supportive psychotherapy with compassion and cultural sensitivity. She believes in collaborating with her clients, empowering them to feel less isolated while supporting them in their journey towards achieving personal goals. With a wealth of therapy modalities at her disposal—ranging from Mindfulness-Based Cognitive Therapy to Emotional Focused and Person-Centered approaches—Elaine is committed to creating a meaningful therapeutic relationship that fosters healing and growth.