How will clients know when their lives have improved? What signs will mark this change? Mark Ostrowski, a dedicated psychologist with over 25 years of experience, invites individuals to explore these questions as a means to discover new possibilities for fulfillment and relief from emotional pain. He specializes in assisting adults, adolescents, and elders facing challenges such as dual diagnosis, mood disorders, and anxiety. With an educational background from Antioch New England Graduate School, graduating in 2001, Mark excels at helping clients navigate complex issues like depression, bipolar disorder, anxiety, and substance use disorders. After collaboratively identifying therapy goals, he designs a tailored plan to guide clients through their barriers to change at a comfortable pace. Utilizing proven techniques from Cognitive Behavioral Therapy (CBT), he helps break the connection between harmful thoughts and negative emotions. As clients cultivate new coping skills, they gain confidence in tackling challenges. Throughout the therapeutic journey, Mark delves deeper to uncover hidden problems, often rooted in childhood, while revisiting goals and evaluating progress along the way. He looks forward to the opportunity to support individuals on their path to healing.