Kristine Fornaby is a passionate Clinical Social Worker and Therapist dedicated to assisting clients in uncovering their truest selves, transcending the layers of life’s experiences, traumas, and negative beliefs. Through engaging conversations with her clients, she skillfully identifies challenges and employs effective trauma release techniques, such as somatic experiencing, EMDR, and mindfulness coupled with therapeutic yoga, fostering remarkable shifts in a relatively short time. Kristine collaborates with individuals to achieve their goals, guiding them towards balance and lasting change. With extensive training and decades of experience in mindfulness practices and Eastern philosophy, she is also certified in I Am Yoga Nidra, a restorative sleep-based meditation. Recognizing the significance of the mind-body connection, Kristine’s holistic approach to healing includes traditional therapy complemented by mindfulness, imagery, aromatherapy, breath work, sound, various yoga practices, and EMDR. The therapeutic journey she offers is dynamic and fluid, tailored to each unique experience, facilitating gentle growth towards each client’s fullest potential.