Dr. Jennifer Wood, a dedicated psychologist with a PhD, offers a compassionate and effective approach to therapy through acceptance and commitment therapy (ACT). This cognitive behavioral technique incorporates mindfulness practices while helping clients to identify their core values. Research supports the efficacy of ACT across a diverse range of issues, including anxiety disorders (such as OCD and panic disorder), depression, life transitions, marital challenges, career stress, and relationship difficulties. Dr. Wood is particularly passionate about supporting individuals with parenting challenges, women's issues, and postpartum adjustment, drawing from her background in child clinical psychology to provide tailored guidance. Known for her accepting and nonjudgmental attitude, she collaborates closely with her clients, creating an interactive session environment that fosters practical coping skills. Dr. Wood welcomes clients from varied backgrounds, including those of different ethnicities, races, sexual orientations, gender identities, and religions. With a blend of humor and warmth, she strives to empower her clients to lead more meaningful and fulfilling lives.