Dr. Sarah Selden is a dedicated psychologist with a PhD, specializing in helping adolescents and adults navigate life's complexities. She provides a supportive and explorative therapeutic environment where individuals can process their feelings of being lost or overwhelmed. She believes in the transformative power of therapy and approaches each session with warmth, collaboration, and a nonjudgmental attitude. Utilizing an integrative style, Dr. Selden combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic techniques to support her clients in achieving their personal goals. Her expertise spans a diverse range of issues, including depression, anxiety, trauma, relationship challenges, and eating disorders, backed by her fellowship in Eating Disorders from NYU. With significant training in Accelerated Resolution Therapy (ART), she effectively addresses trauma with compassion and skill. Dr. Selden values humor and presence, ensuring that each client feels respected and understood throughout their therapeutic journey.