Dr. Emily Hoffman Stern, a licensed psychologist, specializes in the cognitive behavioral treatment of anxiety, stress, and depression, catering to both teens and adults. She adeptly addresses a range of issues, including relationship challenges, children's concerns, and difficulties faced in work and school environments. As a dedicated cognitive behavioral therapist, Dr. Hoffman Stern guides her patients in understanding the underlying patterns in their thinking and behavior, empowering them to develop effective strategies for change. Additionally, she skillfully integrates emotion-focused and mindfulness approaches, helping her patients to compassionately process their feelings and reactions, ultimately fostering personal growth and well-being.